Vata Balancing- Harmonize and rejuvenate your vata dosha, the elemental force linked to the crisp embrace of autumn through the chill of late winter. In this season of dry, swift, and frigid air, we seek refuge in the warmth of cozy spaces, nourishing foods, and soothing beverages. Embrace the opportunity to stay in tune with the changing winds by nurturing and balancing your vata dosha. (a dosha is a biological energy that flows through the body and mind, and is said to influence a person's health, personality, and behavior)