A LITTLE MORE ABOUT ME

Yoga for the Soul

Hi, I’m Allison — a yoga teacher, Ayurvedic practitioner, and Reiki Master devoted to creating spaces where healing, softness, and curiosity are always welcome. ✨ I’m an E-RYT 500 and RPYT certified through Yoga Alliance and the American Yoga Council, with thousands of teaching hours and a deep background in Hatha, Tantra, Yin Yoga, Yoga Nidra, Ayurveda, and trauma-informed practice.

My roots are grounded in the classical lineage of yoga, shaped by teachers who blend philosophy, subtle anatomy, and energetic study with modern mindfulness. Over the years, this has helped me cultivate a teaching style that feels both timeless and accessible — a blend of breathwork, mindful movement, meditation, and somatic awareness that meets people exactly where they are.

As a Continuing Education provider, I support other teachers through advanced trainings, professional development, and specialty workshops in Yin Yoga, Yoga Nidra, and trauma-aware methodology. My passion is helping both students and fellow teachers feel empowered, regulated, and deeply connected through the wisdom of yoga.

Beyond the mat, I’m a Certified Ayurvedic Wellness Professional, Licensed Esthetician, and long-time energy worker — all of which shape my holistic, heart-centered approach to well-being.

At the core of everything I share is a simple intention:
to offer grounding, accessible practices that help you return to yourself — mind, body, and spirit — in a world that asks so much of us.

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