Unlocking the Secrets of Balancing Kapha Dosha in Ayurveda: A Journey to Wellness
- Allison Muszynski
- Apr 9
- 4 min read
Ayurveda, the ancient Indian system of medicine, teaches us about the balance of three main energies, or doshas: Vata, Pitta, and Kapha. Each dosha has specific traits and significantly influences our physical, mental, and emotional health. Kapha dosha, in particular, is recognized for its soothing and stabilizing qualities. However, when Kapha is out of balance, it can lead to issues like weight gain, fatigue, and congestion. Understanding the steps to balance Kapha dosha is key to achieving vibrant health and a fulfilling life.
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